Saturday, January 7, 2012

Elliptical Review - The Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper

!±8± Elliptical Review - The Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper

There is nothing that is more convenient than the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. You get great low-impact cardiovascular training without having to leave your home. This piece of cardiovascular training equipment easily converts from an elliptical trainer into a stepper. It is packed with several powerful features that make exercising more efficient. It is pre-programmed with a total of 12 workouts that are ready to use. In the middle of exercising, you can alter the intensity of your workout by simply pressing on the plus and minus buttons on the equipment's monitor display. Monitor your progress with the built-in battery-operated monitor that is mounted at the front portion of the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. All your exercise data are displayed in the monitor, including your height and weight, speed, distance, and fat percentage. You can also consult the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper monitor for the amount of calories you have already burned during your exercise and your metabolism rate. The heart-rate sensors that are situated in the training equipment's handlebars also give you a reading of your heart rate during your exercise.

You get a great full-body workout with this exercise machine. Both your lower and upper body areas are efficiently worked by both the elliptical and the stepper modes of the machine. The elliptical mode can give you workouts comparable to climbing, cycling, skiing, and walking all at the same time. Different muscle groups are targeted by the forward and reverse motion of the elliptical mode and the vertical motion of the stepper mode. Working the handle bars allow you to tone your upper arms, chest, shoulders, and back.

While this elliptical trainer packs quite a powerful workout capability, its sheer size does not make it available for delivery to locations outside of the 48 contiguous states of the US. Another downside to this powerful piece of equipment is that it takes over an hour to assemble. Most users, however, find this assembly time reasonable enough given the size and capacity of the equipment. The Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper retails for a little less than 00, although you can spot great deals that slash the price at varying discounts all over the Internet. Be sure to checkout some customer elliptical reviews of this exercise equipment as well to see how others are enjoying it and getting great results out of their workouts.


Elliptical Review - The Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper

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Sunday, January 1, 2012

Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 500 Challenge!

!±8± Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 500 Challenge!

Hi everyone!

Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself.

Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.

The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!

Bodyweight 500 Workout Program

Bodyweight Exercise 1 - Prison Squats

50 Reps

Bodyweight Exercise 2 - Push Ups

50 Reps

Bodyweight Exercise 3 - Straight Jumps

25 Reps

Bodyweight Exercise 4 - Physioball Leg Curls

25 Reps

Bodyweight Exercise 5 - Physioball Jackknives

50 Reps

Bodyweight Exercise 6 - Step Ups

50 Reps (25 each leg)

Bodyweight Exercise 7 - Pull Ups

25 Reps

Bodyweight Exercise 8 - Lunges

50 Reps

Exercise 9 - Close Grip Push Ups

50 Reps

Exercise 10 - Upright Body Rows

50 Reps

Exercise 11 - Body Squats

50 Reps

Exercise 12 - Body Squats

50 Reps

Exercise 13 - Chin Ups

25 Reps

If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on!


Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 500 Challenge!

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