!#71# Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 500 Challenge!

!±8± Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 500 Challenge!

Hi everyone!

Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself.

Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.

The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!

Bodyweight 500 Workout Program

Bodyweight Exercise 1 - Prison Squats

50 Reps

Bodyweight Exercise 2 - Push Ups

50 Reps

Bodyweight Exercise 3 - Straight Jumps

25 Reps

Bodyweight Exercise 4 - Physioball Leg Curls

25 Reps

Bodyweight Exercise 5 - Physioball Jackknives

50 Reps

Bodyweight Exercise 6 - Step Ups

50 Reps (25 each leg)

Bodyweight Exercise 7 - Pull Ups

25 Reps

Bodyweight Exercise 8 - Lunges

50 Reps

Exercise 9 - Close Grip Push Ups

50 Reps

Exercise 10 - Upright Body Rows

50 Reps

Exercise 11 - Body Squats

50 Reps

Exercise 12 - Body Squats

50 Reps

Exercise 13 - Chin Ups

25 Reps

If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on!